7 kinds of food make hair healthier
Steak, hair and solid hair. Steak is rich in protein, iron and zinc, in which zinc can make the scalp gland more firmly linked in the hair follicles, plays a role in the hair. At the same time, most of the nutrition in the hair comes from protein, so high protein steaks are also good for hair health.
Almond strong hair. The study found that people who lost their hair were less likely to have vitamin B6, vitamin E, iron and zinc. In addition, a high fat diet can lead to increased levels of hormones in the body that can lead to hair loss. And almonds are rich in vitamin E and zinc, can reduce cholesterol, is a radical cure of the super food.
Shellfish promote cell regeneration. Shellfish are rich in zinc, which helps cells to regenerate and maintain hormonal balance, which is critical to healthy hair growth.
Peas and beans
Legumes supplement high protein. Legumes, especially black beans, are good sources of protein and iron and are good for supplying nutrients to their hair. Black beans 500 grams, 1000 grams of water(newlytoupee.com), with water to slow fire boiling down, put out the vessels, micro dry sprinkle fine salt, bottles, 6 grams per serving, two times a day. This prescription will cure alopecia.