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Author Topic: Penne with Chicken and Asparagus  (Read 1036 times)
mark00hall
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« on: April 27, 2009, 01:09:31 AM »

PREP TIME        15 Min
COOK TIME     20 Min
READY IN     35 Min


INGREDIENTS:   
 *   1 (16 ounce) package dried penne pasta
    * 5 tablespoons olive oil, divided
    * 2 skinless, boneless chicken breast halves - cut into cubes
    * salt and pepper to taste
    * garlic powder to taste
    * 1/2 cup low-sodium chicken broth
    * 1 bunch slender asparagus spears, trimmed, cut on diagonal into 1-inch pieces
    * 1 clove garlic, thinly sliced
    * 1/4 cup Parmesan cheese


DIRECTIONS

   1. Bring a large pot of lightly salted water to boil. Add pasta, and cook until al dente, about 8 to 10 minutes. Drain, and set aside.
   2. Warm 3 tablespoons olive oil in a large skillet over medium-high heat. Stir in chicken, and season with salt, pepper, and garlic powder. Cook until chicken is cooked through and browned, about 5 minutes. Remove chicken to paper towels.
   3. Pour chicken broth into the skillet. Then stir in asparagus, garlic, and a pinch more garlic powder, salt, and pepper. Cover, and steam until the asparagus is just tender, about 5 to 10 minutes. Return chicken to the skillet, and warm through.
   4. Stir chicken mixture into pasta, and mix well. Let sit about 5 minutes. Drizzle with 2 tablespoons olive oil, stir again, then sprinkle with Parmesan cheese.
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kensington
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« Reply #1 on: April 29, 2009, 12:47:25 AM »

I don't eat asparagus.... anything else work?
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« Reply #1 on: April 29, 2009, 12:47:25 AM »

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marlena
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« Reply #2 on: July 05, 2009, 07:25:18 AM »

I really like asparagus and it's in season now, so it's a great summer vegetable. I usually grill or steam it, but this broiled version is nice too!

1 lb asparagus, trimmed
2 Tbs. olive oil
S&P

Heat oven broiler. On a baking sheet, toss asparagus with oil, S&P to coat. Arrange in a single layer and broil, shaking occasionally - about 6-8 minutes.

This works well with broccoli too, but I roast it at 400 instead.
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