i guess i did not understand how to make the place where i post look neat with a
and to put a good saying? i am not used to forum's so 
1. If the photo is stored on your computer, You need to either
a) create an account at a website like photobucket.com.
b) go to tinypic.com
2. Click the place where it says "Browse"
3. Select which photo you want to upload.
4. Click Upload
5. Copy the [IMG] code.
6. Paste the code in your message. (You will not see the picture, just the img code.)
7. Click "Preview". At the top of the page you should see your image. Click "Post"