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Author Topic: Amazing Program I Am On Eat and Lose Weight  (Read 4170 times)

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Offline shelleylane

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Amazing Program I Am On Eat and Lose Weight
« on: Thu May 05, 2011 - 14:19:29 »
I am on an amazing weight loss program. I have lost 60 pounds & still want to lose 20 more. This program is great.
 It allows you to eat regular food. I never was able to stick very long to a diet but what is great this is not a diet but a life style change. What I have been doing is getting monthly menus. What I really love is you let them know the foods you like and it is added to your menu.  I am so happy. I have dropped 5 sizes. This summer I am in shape. Praise God.
After all we are the Temple of the Holy Spirit.  

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« Last Edit: Sat Jun 25, 2011 - 07:13:22 by larry2 »

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Amazing Program I Am On Eat and Lose Weight
« on: Thu May 05, 2011 - 14:19:29 »

Hania

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Re: Amazing Program I Am On Eat and Lose Weight
« Reply #1 on: Sat Jun 25, 2011 - 01:54:44 »
Hi I'm new here and this sounds like something I need as I can't stick to dieting...Will go check this site out.
Thanks

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Re: Amazing Program I Am On Eat and Lose Weight
« Reply #1 on: Sat Jun 25, 2011 - 01:54:44 »

Offline carmaxable

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Re: Amazing Program I Am On Eat and Lose Weight
« Reply #2 on: Sun Jul 24, 2011 - 12:03:04 »
what kind of diet is this? i am around 150 # overweight. i also have hypothyroidism which i take meds for. my doctor is telling me to lose weight. and walk. this is very hard since i have arthritis also. i need help!please advise!

Wednesday

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Re: Amazing Program I Am On Eat and Lose Weight
« Reply #3 on: Mon Aug 01, 2011 - 23:19:32 »
There is no magic, it's going to take time.  I also have arthritis, but one thing I'm learning is that it doesn't hurt as bad when you get the weight off.  Friend, you need to swim or do water aerobics somewhere if you hurt to bad to do other exercise.  It's as simple as lowering your calories, I'm learning the old fashioned way is the way that will work.  I just posted a weight loss journey on another thread in this area of the forum, see if that helps you.  I do understand the pain, but you have to want to be healthy again and it is possible.

May God bless and keep you.  ::smile::

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Re: Amazing Program I Am On Eat and Lose Weight
« Reply #3 on: Mon Aug 01, 2011 - 23:19:32 »

larry2

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Re: Amazing Program I Am On Eat and Lose Weight
« Reply #4 on: Mon Aug 01, 2011 - 23:52:26 »

I can't remember where I read it, or heard it, but this one person figured which foods she must eat that contained the minimum daily dietary requirements of her body. She then purchased foods that were the most tasteless containing the nutrients she needed, and bout nothing but the same food for all her sustenance. She would allow herself to eat all she wanted, but she come to the place she no longer ate for enjoyment, but necessity, and she lost tons of weight. Sounds like a plan to me. 

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Re: Amazing Program I Am On Eat and Lose Weight
« Reply #4 on: Mon Aug 01, 2011 - 23:52:26 »



 

     
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