Author Topic: Benifits of Exercise to Your Body System (Read 2837 times)

rummy26 · « **on:** December 15, 2010, 03:21:02 AM »

To start it off, you should be able to know that it is very important to the heart and to the whole of the cardiovascular system. It makes the muscles of the heart even stronger every time you go on an exercise. Since exercise provokes the heart to beat faster than the usual and with that, it would be able to provide the heart more oxygen and will double the production of the red blood corpuscles.

It has also a great effect to the respiratory system. The reason is because when you exercise, it makes you breathe even deeper that would allow more oxygen available.

For the digestive system, it would also make the elimination of waste more effective and efficient because the body is moving that is why the metabolism takes hold of this matter.

Christian Forums and Message Board · « **on:** December 15, 2010, 03:21:02 AM »

steven5 · « **Reply #1 on:** February 17, 2011, 12:57:17 AM »

The main benefit of Exercise is maintain your health and your body is slim ans smart ever and you looks young,..

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Christian Forums and Message Board · « **Reply #1 on:** February 17, 2011, 12:57:17 AM »

Austin · « **Reply #2 on:** July 20, 2011, 08:57:18 AM »

I do exercise daily i do different kind of exercise so I dont overwork or damage my muscles. Some of the benefits are fat loss, more muscle tone, stronger, better sleep and just generally feeling very good.

Cordell · « **Reply #3 on:** December 19, 2011, 10:50:01 PM »

I totally agree with you that exercise has many advantages.
LIKE.......
Exercise gives us much strength.
Exercise keeps maintain our whole body.
Exercise gives freshness in all the day.
Exercise increase our working stamina.

Christian Forums and Message Board · « **Reply #3 on:** December 19, 2011, 10:50:01 PM »

thomasmite996 · « **Reply #4 on:** March 29, 2012, 11:53:20 PM »

Exercise have many benefits for body.
It build stamina and make attractive body figure,
Exercise increase body power and keep organs in good conditions,
It increase metabolism and control blood pressure,
It also keep from many harmful threads.

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Christian Forums and Message Board · « **Reply #4 on:** March 29, 2012, 11:53:20 PM »

wolflet7 · « **Reply #5 on:** April 09, 2012, 08:21:26 PM »

It's also been proven that exercise can help with memory. Not only will you look better, but you will be smarter too ;)

stevenelson · « **Reply #6 on:** May 23, 2012, 01:56:14 AM »

Exercise is integral to make your body healthy and fit . Exercise helps your body to reduce fat rapidly . It also gives your body proper strength . Moreover, Regular Exercise in the morning provide your body full energy . [link removed] Exercise also keeps your body away from diseases as well .

sharoof · « **Reply #7 on:** November 01, 2012, 10:31:09 PM »

No doubt physical workouts and exercises are quite beneficiary for our health and fitness.Exercises are vary from condition to condition and body to body,Mostly people do running,swimming,gym,yoga etc like this.Through this exercises our body maintain properly and gain stamina,activeness,sharpness,solve our weight/fat/digestive problems.

Norris · « **Reply #8 on:** November 22, 2012, 10:07:35 PM »

Exercise is essential for maintaining health and fitness. It has so many benefits for health. Running, swimming, jogging, cycling are so effective for fitness. Exercise burns fats of body quickly. It dramatically improves muscle tone. Allows you to achieve your fitness goals much faster.

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shageechrist · « **Reply #9 on:** December 20, 2012, 09:40:41 AM »

Exercise have so many benefits, but main benefit for me, that I feel fit and active ,
I daily spent my morning time with my exercise and play foot ball with my old friends,,
its true that exercise give a good life and maintain my health and personality,,,,,,,,,,,.....

Gracey · « **Reply #10 on:** December 22, 2012, 04:49:14 AM »

No one's mentioned mental health either!

I can be prone to low moods and I find tha the endorphins from exercise keep me in a more stable place.

jhony · « **Reply #11 on:** January 18, 2013, 05:43:42 AM »

Well I appreciate for this thread this is very true. exercise is very important for being physically fit it makes the body active.
Exercise should be a part of regular life.
It makes the blood flow in the body good and normal.
Makes the muscles strong.
Cells works perfectly.
Make workout and training a part of life.

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