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Author Topic: Benifits of Exercise to Your Body System  (Read 3111 times)

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Offline rummy26

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Benifits of Exercise to Your Body System
« on: December 15, 2010, 03:21:02 AM »
To start it off, you should be able to know that it is very important to the heart and to the whole of the cardiovascular system. It makes the muscles of the heart even stronger every time you go on an exercise. Since exercise provokes the heart to beat faster than the usual and with that, it would be able to provide the heart more oxygen and will double the production of the red blood corpuscles.

It has also a great effect to the respiratory system. The reason is because when you exercise, it makes you breathe even deeper that would allow more oxygen available.

For the digestive system, it would also make the elimination of waste more effective and efficient because the body is moving that is why the metabolism takes hold of this matter.

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Benifits of Exercise to Your Body System
« on: December 15, 2010, 03:21:02 AM »

Offline steven5

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Re: Benifits of Exercise to Your Body System
« Reply #1 on: February 17, 2011, 12:57:17 AM »
The main benefit of Exercise is maintain your health and your body is slim ans smart ever and you looks young,..

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« Last Edit: February 26, 2011, 05:40:16 AM by larry2 »
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Re: Benifits of Exercise to Your Body System
« Reply #1 on: February 17, 2011, 12:57:17 AM »

Offline Austin

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Re: Benifits of Exercise to Your Body System
« Reply #2 on: July 20, 2011, 08:57:18 AM »
I do exercise daily i do different kind of exercise so I dont overwork or damage my muscles. Some of the benefits are fat loss, more muscle tone, stronger, better sleep and just generally feeling very good.

Offline Cordell

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Re: Benifits of Exercise to Your Body System
« Reply #3 on: December 19, 2011, 10:50:01 PM »
I totally agree with you that exercise has many advantages.
LIKE.......
Exercise gives us much strength.
Exercise keeps maintain our whole body.
Exercise gives freshness in all the day.
Exercise increase our working stamina.

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Re: Benifits of Exercise to Your Body System
« Reply #3 on: December 19, 2011, 10:50:01 PM »

Offline thomasmite996

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Re: Benifits of Exercise to Your Body System
« Reply #4 on: March 29, 2012, 11:53:20 PM »
Exercise have many benefits for body.
It build stamina and make attractive body figure,
Exercise increase body power and keep organs in good conditions,
It increase metabolism and control blood pressure,
It also keep from many harmful threads.

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Re: Benifits of Exercise to Your Body System
« Reply #4 on: March 29, 2012, 11:53:20 PM »



Offline wolflet7

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Re: Benifits of Exercise to Your Body System
« Reply #5 on: April 09, 2012, 08:21:26 PM »
It's also been proven that exercise can help with memory.  Not only will you look better, but you will be smarter too ;)

Offline stevenelson

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Re: Benifits of Exercise to Your Body System
« Reply #6 on: May 23, 2012, 01:56:14 AM »
Exercise is integral to make your body healthy and fit . Exercise helps your body to reduce fat rapidly . It also gives your body proper strength . Moreover, Regular Exercise in the morning provide your body full energy . [link removed] Exercise also keeps your body away from diseases as well .

« Last Edit: October 25, 2012, 06:46:09 PM by Nevertheless »

Offline sharoof

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Re: Benifits of Exercise to Your Body System
« Reply #7 on: November 01, 2012, 10:31:09 PM »
No doubt physical workouts and exercises are quite beneficiary for our health and fitness.Exercises are vary from condition to condition and body to body,Mostly people do running,swimming,gym,yoga etc like this.Through this exercises our body maintain properly and gain stamina,activeness,sharpness,solve our weight/fat/digestive problems.
sharoof

Offline Norris

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Re: Benifits of Exercise to Your Body System
« Reply #8 on: November 22, 2012, 10:07:35 PM »
Exercise is essential for maintaining health and fitness. It has so many benefits for health. Running, swimming, jogging, cycling are so effective for fitness. Exercise burns fats of body quickly. It  dramatically improves muscle tone.  Allows you to achieve your fitness goals much faster.

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Offline shageechrist

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Re: Benifits of Exercise to Your Body System
« Reply #9 on: December 20, 2012, 09:40:41 AM »
Exercise have so many benefits, but main benefit for me, that I feel fit and active ,
I daily spent my morning time with my exercise and play foot ball with my old friends,,
its true that exercise give a good life and maintain my health and personality,,,,,,,,,,,.....
shageechrist

Offline Gracey

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Re: Benifits of Exercise to Your Body System
« Reply #10 on: December 22, 2012, 04:49:14 AM »
No one's mentioned mental health either!

I can be prone to low moods and I find tha the endorphins from exercise keep me in a more stable place.    ::smile::
I'm trying to understand you.

Offline jhony

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Re: Benifits of Exercise to Your Body System
« Reply #11 on: January 18, 2013, 05:43:42 AM »
Well I appreciate for this thread this is very true. exercise is very important for being physically fit it makes the body active.
Exercise should be a part of regular life.
It makes the blood flow in the body good and normal.
Makes the muscles strong.
Cells works perfectly.
Make workout and training a part of life.