The best way to loose excess weight, is to eat only when you are hungry, and not to eat, when you are not hungry.
When you are hungry, that is a signal from your body, that your body needs more calories and nutrients.
Hunger is the best cook. The test buds of your tongue, become more sensitive to flavours, when your are hungry, which means you will enjoy your food more.
When eating only when you are hungry, that is the time when there are maximum amount of digestive juices produced in your body.
Do not eat according to the clock on the wall. Eat according to the clock build inside your body, which is your hunger.
When you eat only when you are hungry, you will not deprive yourself of food, and you will not starve, but you will give your body pleasure, by satisfiying its hunger with food.
If you eat when you are not hungry, you are putting more calories in your body, which your body does not need.
When you eat only when you are hungry, you will give your body only the calories it needs, at the time it needs them.
Make the size of your meal portions to be the size of your fist. And yes, you can be satisfied with portions the size of your fist.
When a baby is born, the size of its stomach is approximately the size of its fist.
But the stomach has the abillity to stretch many times its own initial size, just by overeating.
If you do what is written above, there is a great chance, that you will become normal weight in a few months time.
Proverbs 25:16, 27:7