There has been a lot of talk in the past few years about the consumption of white sugar in food products. . The deal with sugar actually and politically has become an issue they are bringing up. . As even for now Obama is trying to make some of these food companies to lessen the sugar or take it out altogether. . This is one is Michelle Obama's promotion to try to make a leaner America..
But I would like to share this. There is too much over hype and over emphasis on sugar consumption regarding weight loss.. Do not make sugar the number one culprit as for trying to lose or sustain your weight levels. . Because sugar will only amount to some extra unneeded calories. . Yet it is not the catalyst to make a person to be the next King Kong Bundy, former WWF, five hundred pound wrestler. .
This is mostly Political correctness trying to use the Health system to control the masses of the people on what choices we have to eat. . The Global governments are deciding what is best for us. . so they need to find a culprit that they believe is causing these people to be over weight. Sugar is the easy answer for them because it is in snacks which is the easiest and most available products on the store shelves. . to control or try to deter other health causes actually then would be a person choice to choose.. But please note the Government does not want us to have much of a choice.
Now Newspapers, online articles, and speeches from Politicians telling its citizens to drop back on its sugar consumption. . . honestly sugar is not much as the problem as one assumes it to be. . Sugar may not have much or any diet value. In all it is not harmful to the body or the bones. Only to the enamel of the teeth sugar can try to decay over the years. . but if one has regular hygienic brushing, flossing, and rinsing, sugar then won't be much of a problem. .
So if sugar is not the biggest problem where is the blame? The blame is on the individual person that makes eating choices each day. Please let me use this example. One large Big Mac. One large French fries. One order of a ten pieceMcnugget. One large Milkshake. One large cherry pie. One large strawberry Sundae . with ‘One Diet Coke’.
What seems to be the problem here? You think a person is going to be healthy to order a diet coke when they are eating all this high fat high calorie foods? The Diet Coke has nothing to do with weight loss or weight gain. . The hamburger, French fries, and the Mcnuggets are the weight issue culprits. . A cherry pie and a sundae would not have been that much. . Put the blame where it belongs..
Here is another example. ¾ lb. of pasta. A large slice of garlic bread, tossed salad, 2 Thighs of chicken. After wards one sugar free applesauce. One sugar free chocolate pudding. For dinner a glass of crystal light. . Where's the problem here? Did the sugar free applesauce, pudding, and crystal light help one to lose any weight? Not at all. The large amount of pasta along with a large garlic bread and 2 pieces of chicken is the real problem of weight gain. .
I can lose weight drinking soda at every meal and having a candy bar every day. I have done this. . Yet it is the high consumption of food plus fat levels, carbohydrates, and calories.. So carbs, fat and calories ought to be the greatest concern in weight loss.
Forget the sugar plan. . If you can control fat, carbs and calories there is no problem with having sugar in your drinks or in your snacks. . Yo can enjoy most desserts as long as one does not get too far out of hand. . All food breakfast, lunch, dinner and snacks to eat in moderate amounts. .
The Bible teaches us to do things in moderation. . Can you believe just by this one verse to do things in moderation is the answer to have a healthy diet? . Don’t blame sugar much anymore except for diabetic eaters Concentrate on CFC; Carbs, Fat and Calories. . lower each of them. It's all trial and error. Weigh yourself in once a week. Keep trying to improve every week. But remember weight comes off randomly. Every week may not be a loss or a gain. Some weeks may be a gain of a pound. . Keep working and shifting your weight to go into the loss mode. . . Train your body, it knows its limits.