GOOD FOODS !

[grams]

I know all my life I did not eat the correct foods as most of us do !

But my younger son , did a lot more reading then I knew and found that we are not
eating correct.......

There are so many chemicals and bad things in prepared foods.

All I know for sure is keep away from .......... Sugar........... white flour ....

Guess you have to do some reading to know what's good and what's not !
Hope this will help and make you start to eat better ! :)

[Faithbuilders]

There are so many chemicals and bad things in prepared foods.

In North America it is hard to eat foods that have no chemicals, so when I pray over my food, I stand on this scripture... "Mark 16:18 They shall take up serpents; and if they drink any deadly thing, it shall not hurt them; they shall lay hands on the sick, and they shall recover." If drinking deadly stuff will not harm me, then eating it will not ether! Plus I always pray this scripture over my food.... "Exod 23:25 And ye shall serve the LORD your God, and he shall bless thy bread, and thy water; and I will take sickness away from the midst of thee."

All I know for sure is keep away from .......... Sugar...........

Only the bad sugars, you still need the good sugars like fruit, and honey in moderation is good for you also!

white flour ....

I agree, in fact we should be staying away from ALL processed foods, including processed meats!

[grams]

You can replace   sugar with  good  honey !

There is no  good  plain , regular  ,  sugar !

I think there  is also  good  maple syrup......

Like you said

  [[[[   I agree, in fact we should be staying away from ALL processed foods, including processed meats!]]]]]]]]

[Texas Conservative]

You can be as crazy about health as you want with regards to food and still get run over by a truck.

[Faithbuilders]

You can be as crazy about health as you want with regards to food and still get run over by a truck.

Sure, but at least you can look good doing it 

[Ohan]

 Sugar for sure ~ unbleached white flower is not all that bad ~ we do need some bran ~ when making bread ~ french bread for instance we can put bit of whole wheat in ``` We need good animal fat and salt even though we're told not to eat it ```

There is a doctor , I read hes writing  for a good while ~ he thinks and says ~ when we stopped using wood to heat ~ and no longer put wood ash on the land where we grow crops ~ we stopped getting mineral ~ trace minerals ~ that we need nearly l00 minerals ~ while our plants only need 3 to look healthy ~ I believe that ~ our soil became depleted from that time ```

Well, that's another story I guess ```

[Ohan]

With two cups of unbleached white flower ~ I can  make two baguettes and one madnakash ```

[Ohan]

Sugars I eat very little ~ but at times I eat sugar ~ I try and do eat less ~ always have ~ manufactured/processed foods ~ I hate them ~ at the lower ranch ~ that's about all I'm offered these days ```

I never cook with hydrogenated veggy oil ~ I use butter whenever possible and eat more eggs ```
There is a doctor that says, and I believe: We need animal oil/fat and salt ~ and have been told not to eat both ~ he wrote the book "Dead Doctors Don't Lie"

He says and I believe ~ it is when we stopped heating with wood ~ we stopped spreading wood ash where we grow our food ~ we no longer got the ~ close to 100 different trace minerals we need to be properly healthy ~ Plants need only 3 minerals to look and grow well ~ but plants carried all those things that are now depleted from our soil from lack of wood ash and growing year after year ~ adding only what the plants need to be healthy ```

Well ~ I guess you have to think about it ~ to see if it makes sense to you ```

The United States many years ago ~ Patented  Wood Ash ~ and shipped it to Europe Where it was spread on the soil where Food Crops were planted ~ I don't think that's done any longer ~ so Europe has depleted soil the same as we ```

Guess we have to think about it ~ I heat with wood and put ash back into the soil ```