What to eat is good to the hair

[emilyliu009]

Diet: should add more protein, zinc, iron and other foods, eat more kelp, seaweed, walnuts, black sesame and so on. Fruit can be eaten peach, kiwi fruit, money, orange and so on.
Healthy food: should eat more vitamin A iron foods, such as: dairy products, yellow green vegetables (especially carrots, spinach), liver, egg yolk, kelp and so on.
Hair valuables more intake of calcium containing foods: fish, seaweed, spinach, cabbage, etc.
Hair yellow or grey: can eat iodine rich foods, such as kelp, laver etc..
Dandruff prevention food: dandruff has dry and oily points. Dry hair, sebaceous gland secretion is a result of inadequate to undernourished people and more middle-aged women, are advised to eat vitamin A and B vitamins (especially vitamin B1, vitamin B2, vitamin B3, vitamin B6) caused by the majority(newlytoupee.com), should eat beans, taro, green vegetables, pasta etc..
The food to prevent hair loss: Ya Minuo acid containing sulfur is the most effective. This ya Minuo acid, animal protein, especially milk, egg yolk, meat was the most. Eat more of this kind of food.

[notreligus]

Are these foods recommended for both Democrats and Republicans?   :-)

[Mere Nick]

Notreligus asked

Are these foods recommended for both Democrats and Republicans?   :-)

No!  They are for members of The One True Church.