Good fats, bad fats, great info.

[Mr. J]

Here is a link to an interview about Omega 3 fats in relation to other fats.

If you've heard of essential fats, good fats, bad fats, and such, but haven't seen a good overall explanation, then this article may be a good starting point.

http://www.acresusa.com/toolbox/reprints/April08_Allport.pdf

I bought the book, is is a good and informative read.

The bottom line is;  our bodies cannot handle in a healthy manner too much Omega 6 in the diet.